Mental Health – reduce the stigma

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Too busy to join in, but this one certainly gets my vote.  They certainly have some useful tips and it was worth visiting just to see that stunning cake – although I’ve no immediate plans to divorce.

Additionally, check out this site self soothing for a quick refresher, especially since everything they suggest is free.  Or here on Psycke with it’s sensory emphasis.

Got to dash, off to walk the dog.

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